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Every individual faces challenges and adversity at some point. While often daunting, these problematic moments hold immense potential for personal transformation and growth. Overcoming such obstacles allows you to unlock new strengths, gain invaluable insights, and set the stage for a resilient and fulfilling future. This Empowering Breakthroughs article will explore how facing adversity can […]

As we get older, it is only natural for many of us to start to experience what is often referred to as a mid-life crisis. That is when we begin to think that our best years are behind us. It isn’t true, but it can be inevitable to feel that way. If you are at […]

How to Make Your Home a Welcoming Place   Feeling at home in your house is indeed a wonderful feeling. It means that you’re comfortable and content with where you live. You can create a sanctuary in your home by making it into a place of peace and serenity for yourself and those who live […]

According to the Merriam-Webster dictionary, gratitude is defined as “The state of being grateful.” It is a simplistic definition for a word that can mean a whole lot. We have all likely felt gratitude towards people throughout our lives. It could be because of something we were given or had done for us. Having someone be […]

Dr. Carol Deas-Lopez • Aug 03, 2022Why a Simple Life Leads to HappinessMany people are unhappy, but they don’t understand why. They bought into the hype of working a lucrative job that enables them to buy big houses filled with tons of stuff. They have the latest gadgets that connect them to family, friends, and […]

Dr. Carol Deas-Lopez • Jun 30, 2022If you’re tired of seeing others skyrocket to the top with confidence while you scrap & claw your way through each day riddled with doubt, keep reading…Life is hard work. It’s no secret that you have to learn loads of different skills and face heaps of challenges. But if […]

3 Mental Shifts to Enrich Your Self-Belief in an AfternoonWhy are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all.If you’re tired of negative self-talk and feeling like you can’t accomplish anything, then it’s time for a change. It doesn’t even need to […]

Dr. Carol Deas-Lopez • Jul 02, 2022 Dealing With Anxiety In Today’s Turbulent World Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for […]

Dr. Carol Deas-Lopez • Aug 04, 2022EmpowermentWhat Is Self-Empowerment?Socrates said, “The unexamined life is not worth living,” and social psychologists have given us no shortage of self-focused activities to pursue. Self-care, self-improvement, self-efficacy. Of all the “selfs,” self-empowerment sounds uniquely promising.Who wouldn’t like to be more empowered. Not only does empowerment make you feel like […]