Self Care Coaching
What is Self Care Coaching Self Care Coach
Self Care Coaching is a holistic practice that teaches the importance of tending to oneself. For many of us life is so busy that we do not find time to pause and focus on our most important asset–ourselves. Self Care Coaching places emphasis on work-life balance, transformational, spiritual, emotional, and physical self care practices. Through Self Care Coaching you will develop a routine that incorporates meditation, relaxation, healthy eating and sleeping patterns, exercise, socialization, and overall personal care .
Who can benefit from a self care coach?
Anyone who is feeling overworked, burned out, stressed, tired, or simply overwhelmed by day-to-day life can benefit from Self Care Coaching. In fact, almost everyone needs to devote more time to improving their personal wellness. The rigors of life can weigh heavily on our spiritual, emotional, intellectual, physical, and social wellbeing. So really, there isn’t anyone who couldn’t use a little more self care to feel more in balance.
Areas of Focus
Spiritual Health
Connecting to a Higher Power
Spiritual Awareness
Consciousness
Self -Reflection
Emotional Health
EmotionManagement
Stress Reduction
Managing Challenges
Intellectual Health
Learning
Reading
Writing
Relational Health
Healthy Boundaries
Intimacy
Socializing
Physical Health
Exercise
Healthy Eating
Good Sleep
Physical Relaxation
What to Expect
All clients will receive intake forms to complete prior to their first visit, which will be reviewed by the coach and any questions/concerns addressed during the session. Goals and an action plan will be established. The Coach will provide an overview of the framework of the coach-client relationship. Time will be allocated for questions and a reflective exercise will be assigned, to be completed prior to the next session. Clients are encouraged to reach out in between sessions if they have any questions or concerns.